Wondering if therapy is actually working? Progress in therapy isn’t always obvious, it often shows up in subtle shifts like increased self-awareness, emotional openness, and a stronger therapeutic relationship. In this post, we explore 10 meaningful signs therapy is working, with a focus on relational therapy and the importance of the therapeutic alliance. Includes a free reflection guide to help you track your own progress.

Why do we keep repeating the same relationship patterns—even when we recognize them? In Part 2 of the LUMI series, we explore how attachment, familiarity, and emotional conditioning shape attraction and behaviour in midlife relationships, and what it actually takes to create change.

Why do we repeat the same relationship patterns—even when we know better? In Part 1 of the LUMI series, we explore the inherited stories that shape how women in midlife experience love, attachment, and connection, and how awareness becomes the first step toward change.

Are you living inside a relationship story that no longer fits? In this opening to a three-part LUMI series, we explore how midlife invites women to re-examine love, connection, and the assumptions shaping their relationships, whether partnered or single, and begin designing a life that feels more aligned, intentional, and real.

Wondering if your therapist is the right fit? Learn what good therapy actually feels like, what to look for in a therapist, and why the relationship matters more than the method.