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Find therapy resources for where you are now

Start with the questions you have

You don’t need to know exactly what you’re feeling to start asking what therapy can support and whether it’s working.

MAKE THE TEEN YEARS EASIER TO TALK ABOUT

When the same conversations keep turning into fights, shutdowns, or “I don’t know,” it helps to have another way in.

Understand what keeps pulling you back

The explanation, the logic, and the “right” answer can all make sense, and it can still take more to understand why you end up back in the same old reaction.

Move from reflection into practice ​​

At some point, reading and reflecting can only take you so far, and it helps to bring what you’re noticing into a more guided space.
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SOME MOMENTS NEED CARE THAT CAN’T WAIT

If you or someone else is in immediate danger, call 911 or go to your nearest emergency department. If you need urgent emotional support, these crisis resources may be a better fit than waiting for a therapy appointment.

Suicide Crisis Hotline: 988

Distress Centre of Toronto: 416-408-4357

Toronto Rape Crisis Centre: 416-597-8808

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