perspectives on therapy, relationships, + the complexity of being human

Technology

Explore insights on technology and its impact on mental health, relationships, and daily life. This category covers topics such as digital well-being, social media use, screen time, and the psychological effects of living in an increasingly connected world. Learn practical strategies to build healthier boundaries with technology and foster more intentional, balanced living.

ChatGPT Can Help, But It Isn’t Therapy (And That Distinction Matters)

ChatGPT can offer powerful tools for reflection, insight, and emotional clarity, but it is not therapy. This post explores the benefits of AI support while clearly outlining why relational therapy, grounded in human connection, remains essential for lasting change.

Katie Mead

Apr 63 min read

perspectives on therapy, relationships, + the complexity of being human

Technology

ChatGPT Can Help, But It Isn’t Therapy (And That Distinction Matters)

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