Resilience isn’t just about teens “toughing it out.” It grows through supportive environments, consistent routines, and caring relationships. When families, schools, and communities provide structure and guidance, teens develop confidence, coping skills, and the ability to thrive: not just survive.

Choosing a therapist for your teen isn’t just about credentials: it’s about connection. A therapist your teen trusts and feels safe with predicts better outcomes than any technique alone.