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perspectives on therapy, relationships, + the complexity of being human



Radical Honesty Isn’t Emotional Intimacy
Radical honesty isn’t the same as emotional intimacy. For women navigating friendships, partnerships, and parenting, unfiltered truth can undermine connection. Learn how relational and Gestalt therapy approaches support deeper, healthier emotional intimacy.

Katie Mead
7 days ago3 min read


What Healthy Relationships Actually Look Like (In Real Life)
What does a truly healthy relationship look like, especially for women in midlife? In Part 3 of the LUMI series, we explore how clarity, mutuality, and autonomy create sustainable connection, and how intentional choices allow you to co-create relationships that support who you are now.

Katie Mead
Apr 63 min read
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