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perspectives on therapy, relationships, + the complexity of being human



The Stories We Inherit About Love (And Why They’re So Hard to Rewrite)
Why do we repeat the same relationship patterns—even when we know better? In Part 1 of the LUMI series, we explore the inherited stories that shape how women in midlife experience love, attachment, and connection, and how awareness becomes the first step toward change.

Katie Mead
Apr 33 min read


Are You Living Inside a Story That No Longer Fits?
Are you living inside a relationship story that no longer fits? In this opening to a three-part LUMI series, we explore how midlife invites women to re-examine love, connection, and the assumptions shaping their relationships, whether partnered or single, and begin designing a life that feels more aligned, intentional, and real.

Katie Mead
Apr 24 min read
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