Teens don’t resist because they’re “difficult”. They resist because their nervous systems are trying to protect them. Understanding resistance as a signal, not a flaw, allows parents to respond with curiosity instead of control, reduce conflict, and help teens feel safe, connected, and capable.

Our teens may not listen the way they once did, but they are watching closely. Adolescence is a time when observation matters more than instruction. In a world full of uncertainty, teens look to adults for modeling, integrity, and courage: not perfect answers. How we respond to fear, conflict, and change teaches them far more than any advice ever could.

Teens don’t heal in isolation: their well-being is shaped by the adults and environment around them. Supporting your teen isn’t about fixing them; it’s about strengthening the system they grow in.