At Counter Current, we offer therapy grounded in compassion, flexibility, and transparency.

• Individual Therapy – $175/session

• Couple & Co-Parenting Therapy – $200/session

• Family Therapy – $200/session

• 30-Minute Check-In (Existing Clients Only) – $95/session

As Registered Psychotherapists, we don’t handle insurance directly, however most private or employer-based plans allow full or partial reimbursement upon submission of your receipt. Accepted payments include: Cash, E-transfer, PayPal, VISA, Mastercard, and AMEX.

Need help navigating coverage? Feel free to ask, and we’ll walk you through what to expect.

You can book your first session easily through our online platform. When you schedule, you’ll be asked to create a profile and fill out a short intake form. There’s nothing you need to prepare—just come as you are. Our first session is a chance to bring any questions, share what feels important right now, and see if working together feels like a good fit.

A first session is really about getting a sense of fit. More than anything, it’s a chance for you to get a feel for therapy and your therapist - their style, approach and whether you feel comfortable working with them. For therapy to be effective, the connection matters, so think of this as your therapist auditioning for you.

It’s also our chance to get to know you - why this feels like the right time to start therapy, and what may have brought you here. Think of it like a survey course in college: we won’t dive too deep just yet, but we’ll touch on the major “buckets” of what’s going on for you.

You’re welcome to bring questions. Some people arrive with lots, others with none at all. Either way works.

As we talk, we’ll listen not only to the details of what you share, but also to the themes underneath. At some point, you may hear something like, “I think I’m hearing X, and that Y might be a good place to start—what do you think?”

Ultimately, the first session is a collaborative conversation, and a place from which to start the journey together.

Life happens, and sometimes schedules change. If you need to cancel or reschedule, please try to give at least 24 hours’ notice. This allows me to offer the spot to someone on the waitlist. With less than 24 hours’ notice, the full session fee will still apply.

Teen & Youth Participation: Teens and young adults are welcome to attend the first session on their own. Parents can join for part, all, or none of the session—whatever feels right for your family.

Parent / Family Sessions: Parents can also schedule an initial family or parenting session if that feels helpful. There’s no “right way” to do therapy—what matters most is what feels comfortable and supportive for everyone involved.