top of page



Part 3: Resilience Is a System: Not an Individual Responsibility
Resilience isn’t just about teens “toughing it out.” It grows through supportive environments, consistent routines, and caring relationships. When families, schools, and communities provide structure and guidance, teens develop confidence, coping skills, and the ability to thrive: not just survive.

Katie Mead
2 days ago2 min read


Part 2: Teaching Teens How to Cope (Not Just How to Push Through)
Resilience isn’t about pushing through or pretending things don’t hurt. It’s about helping teens learn how to move through challenges with support. When young people build emotional awareness, problem-solving skills, and confidence in their own abilities, they don’t just cope: they grow. Supporting teen resilience means walking beside them, not fixing everything for them.

Katie Mead
2 days ago2 min read


Part 1: Resilience Isn’t a Trait... It’s Built in Relationship
Resilience isn’t something teens are born with; it’s something they build through relationship. When young people feel emotionally safe, seen, and supported, they develop the confidence and skills needed to navigate life’s challenges. Connection comes before correction, and presence matters more than perfection. Supporting teen resilience starts with being a steady, trusted adult.

Katie Mead
4 days ago2 min read
bottom of page